California Flow is a movement system that reconnects the body to its innate power and wisdom. This system taught in conjunction with the natural rhythms of the planet, the moon, and tides. The flow is dynamic, fluid and builds in waves. Each wave of movement works deeper and stronger into the postures, allowing the students to advance as the body and mind open up. Peak classes on the full moon and new moons. Options for advanced and beginner students offered. Expect strong breath practice, fun transitions, inversions and arm balances.